Tuesday, May 12, 2026

Mitsui Ocean Fuji (MOF) –Golden Week Cruise 2026

David Easa & Geraldine Chock

Introduction: It was in 1884 that a shipping company was founded with important roles in Japanese commerce and national security eventually spawned the Mitsui Ocean Cruise line 142 years later in 2024. Presently in 2026, this passenger cruise line is one of only two that are fully owned and operated by entities in Japan. 

The Mitsui Ocean Fuji (MOF) is a renovated cruise ship purchased from the luxury  cruise line – Seabourn, formally known as the Odessey. The intent was to primarily support a Japanese following while introducing funatabi – “a beautiful encounter in Japan” to an international mix of Westerners at a ratio of about 3:1 (Japanese:Westerner). For our 2026 Golden Week cruise, out of a potential occupancy of 458 patrons, 220 signed up for the cruise. One source told us 25 were Westerners, which was unofficially confirmed by our own untrained observations. We were also told that the crew numbered between 300-350, constituting an abundant mass of diligent, energetic, and enthusiastic cruise staff to serve our needs and concerns. 

Opinion: While the overall goal was to inspire interaction between Japanese and Western guests and staff, this goal was not entirely successful. We were not satisfied that enough westerners participated in the MOF’s daily activities (see below in Entertainment). It was there that you were most likely to meet and interact with other guests, including the Japanese majority. It was there that you would meet new friends, learn about each other, and enjoy each other’s company. 

Why Mitsui Ocean Fuji (MOF)?: Why would anyone chose to cruise on the MOF?  The Mitsui Ocean Fuji is focused primarily but not exclusively on cruises in and around Japan.  Included in these cruise itineraries is at least one outside country that includes Korea, Taiwan, etc. Busan is a favorite stop. In general, Japan cruising typically involves travelling along the coastline to popular, internationally renowned Japanese destinations. A few years ago, we were passengers on a Silversea cruise that circled Japan and stopped at well-known destinations such as Nagasaki, Kagoshima, Aomori, Hakodate, Yokohama, etc. It was an enjoyable cruise except that, by its very nature, the greatest proportion of time was spent on the cruise ship which was western in all aspects and respects. The Mitsui Ocean Fuji experience allowed us to be in Japan for the entire experience!  

Moreover, rather than visiting large cities with an overabundance of raucous tourists crowding the streets and competing for position in queues, our ports consisted of towns and cities we had not previously heard of, small in nature, but with cultural and natural treasures that were revealed during our daily excursions (minus the 3 sea days out of 11).  Clearly, this type of Japan cruise would be most attractive to visitors who have previously visited the major Japan cities and attractions, as well as any tourist seeking to experience Japan and Japanese culture in a controlled, Japanese centric environment devoid of large crowds.

Opinion: We believe this goal was unequivocally achieved! 

The Cruise Port:  We were excited to get to the cruise port and start our adventure. Unlike our somewhat haphazard experience during the cruise port check in and boarding procedures, we were met by agents who seated us in designated areas by arrival time, who later directed us to the available passport station, and finally personally escorted us through the terminal to the MOF.  It was a far cry from the often-disorganized scene experienced with many of our past cruises and was greatly appreciated. 

Opinion: We love how organized and efficient the MOF staff were. The check in and boarding process probably took half the time it would have had it been a Western organized cruise!

Initial Impressions: We were overall favorably impressed with the MOF.  The upscale common areas were pleasantly decorated and comfortable including the Ocean Stage where we enjoyed most of the entertainment. The restaurants, lounges and bars were particularly cozy and appealing. In terms of the cabins, most were balcony suites that were recently renovated. They were nicely adorned, organized, and fresh feeling. Further, we loved the renovations in the bathroom that included both a bathtub and a separate shower, two sinks, and the wonderful Japanese style toilet that does all your dirty work for you as standard in every cabin. Clearly, the renovations on the MOF have transformed this aging cruise ship to appeal especially to Japanese guests. 

The one complaint was that the door to the balcony was not user friendly, not easy to lock, and not easy to open.  Regrettably, another guest complained about the same problem including temporarily being locked out of their cabin from the balcony.

Opinion: Despite the renovations, the MOF is still a17 year old cruise ship, compared to the average age of high-end cruise ships = 12 years. Like an aging senior citizen undergoing plastic surgery, it was only partially successful in disguising its age. 

Excursions: As seasoned travelers and cruisers, it’s a dream to arrive at a cruise destination without having to worry about other cruise ship arrivals competing for space and resources. Our Golden Week cruise avoided these very popular destinations (with one exception). We were entirely unfamiliar with the small ports in Japan that we were exploring.  But it was quite a delightful experience visiting Miyako, Matsumae, Akita, Nanao, Busan (South Korea), Matsuyama, and Shimizu. When we arrived at each port in Japan, we were greeted by friendly locals who waved to us, entertained us with dancing and/or music, fireworks (1 port), and with local wares, packaged food, and specialty crafts for purchase. 

The excursions were balanced and enjoyable. The buses were new, clean and comfortable, the English-speaking guides and drivers were professional and friendly. Moreover, the guides were duly talented, knowledgeable, and engaging, going beyond the customary general description and guidance roles that included sharing personal stories, giving presentations using printed slides, and some sang songs. One was a rakugo artist and performed several stories using only a fan and a small cloth! Some of the notable tours included the 1st and 2nd hand history of the most recent and past Japanese tsunamis, visiting a samurai village, learning about the 20+ festivals in Nanao, touring the Matsuyama Castle, several truly magnificent views of Mt Fuji, participating in a Japanese tea ceremony, and free time spent at a variety of local shopping venues to purchase local wares, foods and imabari towels. 

One cruise destination deserves noteworthy distinction as an exceptional example of the rich cultural values and heritage, and the degree of community engagement in Japan. Nanao, a town of around 50,000 people, hosts 20 festivals each year in their little town. Largely through community volunteers with very little to no outside funding, one festival is hosted about every 2 ½ weeks. Festivals are so important to this community that a museum we visited on tour was focused entirely on this town’s festivals. Moreover, the spirit and commitment to staff them, a demanding challenge at best, is rooted in immense community pride. Not only does this commitment extend to the days during the festival, but also the days during the front and back ends for the elaborate preparation activities, as well as the maintenance and storage of the festival floats (dashi). Truly, we thought the entire town had to pitch in! 

Opinion: We really enjoyed the balance of activities during the half-day excursions, which surreptitiously preserved enough of our energy to participate and enjoy the nighttime activities. 

Entertainment and Activities: For a small cruise ship with a capacity of 450+ guests, the entertainment was excellent. Beautiful singers (both Japanese and English) decent dancers, fabulous Taiko drum and samisen exhibitions, and other assorted musicians produced memorable performances at the Ocean Stage. Future guests will be impressed by this level of entertainment! We loved the Taiko drum events the best. 

Opinion: The singers were outstanding but except for one dancer (she knows who she is), the rest were average to above average for the demand of the choreography which we believed was misdirected. It was focused too much on athletic and acrobatics movements, lifts, spins, etc., rather than dance skills. We felt this visual clutter led to sensory overload, at least it did for us. The dance group would do better if the choreography was simpler, balanced and artistic, with the focus on dancing quality and synchronization rather than jumping around introducing wow factors throughout the performance. This comment is not intended as an insult, but rather to provide constructive criticism. 

Beyond formal entertainment, we ventured to explore some of the Japanese brands of activities including Japanese games that we were unfamiliar with and craft art experiences.  These included  playing Jenga, bean bag toss, a yes/no game, Taiko wellness, watercolor painting, pop up card making, chigirie (torn paper art), mizuhiki (working with colorful Japanese string), shogi piece toppling game, folding origami, having Japanese tea and learning about tableware, lacquerware and ceramics, Japanese folk songs, storytelling, taiko workshop taught by the professional taiko musician, and even a line dance class taught by an energetic member of the cruise staff. It is noteworthy that we were made to feel comfortable at every activity, despite the need to translate the activity rules and/or procedures in English. One very interesting aspect of these experiences was, for the most part, games were organized in teams rather than solo participation. 

Opinion: This teamwork orientation permeates much of Japanese culture that extends beyond games and leisurely activities to include community behavior, helping others in need, and how communities band together to protect children, and root for each other’s success rather than seeing your neighbor as your competition for resources and status. 

Another important feature of these activities is that they took little to no prior talent, experience, or knowledge of Japanese, which made them appealing to any guest at any age looking for something fun or different to do. On the MOF, the activities offered were lighthearted and enjoyable, and the guests that took part were easy to relate to and clearly enjoyed the comradery that quickly evolved throughout the planned activity. In short, we felt very welcomed and included. 

Opinion: We absolutely loved the cruise staff that moderated the games, skill sessions and dance activities. They were wonderfully energetic, patient, sincere, talented, and kind!  One of the true highlights of this cruise!!!  Similarly, we loved participating in the team competitions during these fun events, and in meeting some truly gracious, civil, and spirited Japanese guests. 

As far as formal presentations, English translation was always included, and the presenter was always considerate to ask if we had any questions in English. Moreover, some of the more informative lectures were first presented in Japanese and later repeated in English.

Restaurants and Food:  There was a decent assortment and balance of Japanese and Western food choices. You never had to default to selections that were not in your culinary preferences.  Moreover, while there were predictable omelet, soup, salad, fruit, and dessert stations that were available daily, the choices of main dishes and entrees alternated nightly. Venues are presented in order from casual to formal. 

Bar Kohan- (8th deck – poolside fast foods) finger foods, sandwiches, hot dogs, burgers, pizza accompanied by poolside music. Mostly, we bused our food to the Hachiyo restaurant or back to our cabin, because it was often too cold and windy to dine outside during our cruise. 

Terrace Restaurant Hachiyo- (7th deck) buffet and omakase sushi. The atmosphere was casual; the restaurant offered a decent variety of Japanese and Western food choices. For dinner, they featured foods from other countries, such as Filipino, Italian, Indian, Mongolian BBQ, etc. We enjoyed the salad bar, fruit selection and dessert choices. 

The chef was accommodating to our dietary restrictions and prepared a special “vegetarian” omakase sushi meal.  This special meal included Nigri sushi with green onions, tofu, okra, eggplant, egg, takuwan with creamed cheese, cucumber, ginger, and inari sushi - all artistically arranged in small bites which were fun to eat.  There was a nominal charge for the omakase meal, but well worth the cost, vegetarian or otherwise. Of note, the couple next to us had the normal seafood omakase sushi meal that looked beautiful and the subject of rave guest reviews. 

The Restaurant Fujii- (4th deck) Alternating Japanese and Western food (daily menus posted on the Mitsui Ocean Cruise TV channel). It had a more formal atmosphere, with typical waiter service. The roast beef and meat selections were consistently tender and tasty. The seafood was also very good. 

Hokusai – (7th deck) A formal, fine dining experience with a very cozy ambiance. Very attentive staff, beautiful dish presentation, and the staff even offered to wrap up the after dinner petit fours since we were so satiated by the end of the meal. 

Other Feeding Choices:

Ocean Square and CafĂ© - (7th deck) Causal, snack foods available, coffees, teas, pastries, ice cream, rice balls. Our “go to place” and a good place to try out different types of snacks (like dango and red bean pastries), as well as addictive pastries ala almond croissant. 

Room service – We requested daily room service for morning coffee because the restaurants did not open until 7am, and this was the only option for early morning coffee before 7am. Unlike the long delay times with other cruise lines, when you ordered room service, the food miraculously arrived in 7-10 minutes from call time to its arrival. 

Cabins: Available in all cabins was a hot water kettle, and assorted teas.  The refrigerator was stocked daily with ice, ginger ale, green tea, sparkling drinks and beer. 

Semi-qualified Opinion: We rated the food B+. The omakase meal, noodle station, vegetarian, seafood selections, and some of the ethnic food selections were authentic and excellent, and the daily variation was a  positive aspect of the gastronomic cruise experience. The salad, fruit and dessert stations could have had more variety and selections; the omelets, pasta dishes, and pizza were decent but not great. It is important to note, however, that the culinary expertise of the authors is questionable, particularly since most of the Japanese menu choices were not sampled. Finally, in relation to the Hokusai Restaurant,  some might consider the additional charge at this restaurant excessive.

Dress on Board:  Over the past three decades, a more casual dress code has emerged for many cruise lines. Nevertheless, we expected the MOF to exemplify a level of Japanese formality that bucked this trend. Truth be told, we were pleasantly surprised that the Japanese guests dressed casually during the day, and only moderately more so during casual dress nights in the evening. Most conformed to wearing collared shirts, and some wore sports coats, sans tie. The ladies were also casual in their appearance, some wore pants suites, some dresses, some very baggy, warm looking outfits that favored comfort over style. They advertised one night as formal and one as semiformal. To accommodate, there were a few Japanese guests in tuxedos, and some with suits or sports coats and ties, and still others dressing as casually as they did the night before. What is indeed interesting is that despite the published dress code, there was no policing of the guidelines. Indeed, I witnessed guests wearing jeans, a few with t-shirts and other casual uncollared or unbuttoned shirts, and ladies with very casual sportswear. Ultimately, we concluded that dress decorum was left to the discretion of the guest. If you wanted to look casual, or sloppy, or different than most of the guests, go ahead! 

Opinion: Too many cruise lines in the past have demanded full compliance to their imposed, arbitrary dress codes. We appreciated the laissez-faire attitude to the dress code on the MOF. 

Guest Service:  We cannot rave enough about how universally exceptional the service was on this cruise. There was never a problem or question that was too trivial or trite for the staff to respond to, and the follow up was over the top in most cases. We burdened the guest services staff with so many questions, and their 24/7 availability and physical presence made is particularly tempting and easy to reach out to for the most trivial of questions and concerns. 

Fact: On more than one occasion, the guest services staff ran to catch up with us to personally deliver an answer to the latest question we had posed. Alternately, they called, left messages, sent letters, and always – we mean always - followed up on every request, regardless of how trivial!

Opinion: We especially appreciated the genuine sincerity of the staff. With some cruise lines, service is acceptable and even excellent but mechanical and reactive in nature. You get the attention you seek, but you can feel the tired, vacant looks; you can sense the staff are going through the motions. Perhaps because the Mitsui Ocean Cruise Line is a new cruise line, or that the Japanese demand a certain level of professional excellence that trickles down directly to the international working staff, the sincerity that is on display is palpable. Whatever the reason, we truly enjoyed the sincerity, the willingness to aid, and the personal attention displayed by the upper, middle, and lower-level staff that we encountered on this cruise ship from the moment we embarked to the moment we disembarked the Mitsui Ocean Fuji!  They seemed to enjoy these interaction; we categorically did! 

Parenthetically, cabins were cleaned and tidied twice a day and every day we were surprised when a new towel animal appeared. It was fun to see our origami hat on a panda or elephant’s head, or a hanging chimpanzee holding our origami flower in its hands, or the alligator “eating” our straw hat. 

Music and Dancing: While not advertised as such for this cruise, we were pleasantly surprised by the amount of music and dancing that we witnessed and experienced. A violin duet, a piano player, a guitar player, and a house band and singer filled many of the venues, as impressive as other major cruise lines with much larger passenger capacity. The band and singer played disco music, music of the 70’s, country western music, music of the 50’s and 60’s, and a full complement of Latin music - quite a remarkable display of versatility. In addition, two dance lessons were led by members of the group of MOF dancers. 

A most interesting aspect of the dance scene was that dancing by the Japanese guests was either solo free style dancing, i.e., line dancing (country western, music of the 60’s and 70’s), or led by the singers and dancers with made up steps that kept beat with the music. This inspired greater participation from the normally conservative and shy Japanese guests who appeared fully emboldened and engaged on the dance floor. 

There was only one Japanese couple, one Japanese lady and one Japanese man, in addition to us, who showed any interest in ballroom dancing. Consequently, there was little partner dancing. On a very kind display of flexibility, when the assistant cruise director found out we were interested in ballroom dancing, he set up two nights of ballroom that were scheduled at the Ocean Stage. We had a great time on both nights and met and danced with some new guests in the process. 

Opinion: Dance venues and dance parties should be marketed more fully to attract both Japanese and Western guests. We were lucky to have packed our dance shoes, because there was very little published that would have predicted the extent of the dancing, and the dance lessons. We were pleasantly surprised and grateful. 

The Ocean Stage includes an elevated stage as well as a larger lower-level wooden dance floor section that is decent in size. If the first row of theatre seats located on the perimeter of this dance floor was temporarily relocated during dance party events, it would constitute a decently large sized dance floor. Of course, nothing compares to the size of the Cunard cruise ship dance floors, but they are the exception. 

Laundry Services:  We never send our laundry for cleaning but rely on the ship’s common launderette, if they are available. On the MOF, two separate launderettes contained a total of 8 washers and 8 dryers, both located on the 5th deck. Although they were annotated in Japanese, there were only two steps labelled 1 and 2 needed to properly operate both washer and dryer. Of note, only cold water was used for any wash cycle. We had no problems with the location, the availability, and the mechanics of using the washers and dryers, except the dryer took about two hours for a typical load to completely dry.  We used this facility on four separate occasions. 

Final Thoughts: For anyone interested in Japan, Japanese culture and their people, taking a cruise on the Mitsui Ocean Fuji should seriously be considered. The engagement with the Japanese guests was natural and a joy, and in the process, we made new friends! We enjoyed this cruise so much that we are already planning on another booking for next year. The cost is comparable to other upscale cruise lines of similar duration. Japan is still relatively inexpensive for most Westerners, but the Japanese economy has been recently booming from an extraordinary increase in tourism, so don’t wait too long for the yen to increase in value. 

Postscript:  Along with this writing, we wanted to preserve a few of the quirky and or serious memories of this cruise and the Japanese people. These snippets are not required reading, but some might find them entertaining. 

The method that the Japanese wave to you with both hands open swinging in a pendulum motion back and forth at about face to shoulder level – like a windshield wiper.  

When the Japanese audience wants an encore, they clap their hands in unison to prompt the return of the guest performer. No raucous yelling or standing ovations need.  

Probably a million “” Arigatou gozaimasu” - is uttered on a daily basis for just about anything…… 

We were moved and impressed by several of the guests with significant disabilities who participated in daily activities, games, dancing, etc.

We never realized how truly how beautiful and symmetrical and majestic Mt Fuji was until this trip when we were about 40 miles away in Shimizu.  And we were lucky to have such a clear and unobstructed view!

This comment is worthy of repeating - by far, the most impactful part of our cruise was the interaction with the Japanese guests and cruise staff. 

The Japanese guests on the MOF were uniformly civil, gracious and respectful. It was great to feel safe in Japan and in the company of the Japanese people. 

We wanted to particularly recognize two of the cruise staff for their kindness and attention: Akitaka, and Minori.  We hope they will someday graduate to become cruise director and assistant cruise director respectively.  

This review will also be published on my blog.  easad.blogspot.com along with a pictorial display of our recent trip to Japan. 



A Pictorial Potpourri of our Cruise on the Mitsui Ocean Fuji
































 

Friday, April 3, 2026

Dysfunction is a Kind Way of Describing a Broken System of Representative Government


In 2014, the US congress introduced 663 bills and passed 296 with a pass rate of 44.7%.  In 2024, 16,000 bills were introduced and 274 were passed at a rate of 1.7%. God only know how low the stats are for 2025 and 2026!  Does any reasonable human need any more evidence to proclaim our US congress is supremely dysfunctional?  Would any organization acknowledge a success rate of less than 2% as acceptable?  While taxes payers fund this circa 3-billion-dollar albatross of a government body, an obvious question is how much the legitimate public, which seems to be so poorly represented at so many levels, has in their arsenal to remedy this dire situation.  

Within this backdrop, legislators continue with their hysterically f-word loaded rants, infected with Trump Derangement Syndrome while lacking in anything cogent to say, bombarding the public with their trite, outraged soundbites that preclude any productive collaborative legislative meeting of the minds. The mainstream media is complicit in ensuring the that both red and blue will remain combative, resolute in their bombastic and affected positions that are immutably cemented.  Clearly, the only way anything gets done is along party lines, or when the tug of war that occurs when government shutdowns appear as the only legislative strategy for action favors one party or the other in terms of public opinion. Legislator malpractice seems rampant; campaign funds are routinely used for personal gain; behavior focuses on whatever will ensure reelection. Moreover, baring any concerns stemming from deep blue or deep red districts or states, it doesn’t seem that anything said or done by those representatives will shake the foundations of their bid for reelection. Legislators have long abandoned their regard for the public they were elected to serve, at least as far as I’m concerned as well as countless others who feel the same. 

Let me be clear, NEITHER red nor blue legislators are faultless is this behavior. I am not in favor of choosing sides or proclaiming a biased remedy for such dysfunction. Both sides are equally affected and deranged. And I realize my bias professes a global condemnation of congress, stemming emotionally by the relentless dysfunction and broken promises, that maybe be patently unfair. To be sure, there may be a few or even many sane legislators left that deserve to be excluded from this stark takeaway conclusion, but any constructive efforts have been neutered and swept away by the overall tsunami of the power grabbing, reckless, self-serving, opportunistic, ignorant, abandon of their majority. Its difficult to vere from the conclusion that members of congress represent only themselves, and not  the citizens of the US. They have long forgotten the hordes in middle America who expect their legislators to work for a better life for their constituents that voted for them and believed in the propaganda that they echoed during their bid for election or reelection.  In short, I am disgusted with the US congress.  In March 2026, 15% of Americans approved of the US Congress.  In my view that is 15 points too high.

If I had the power to fire the entire congress and start all over, I would. At the very least, when congress leaves the US high and dry without funding all or parts of federal workers, WE should demand that Congress should have to endure the same medicine as the rest of our government workers.  Secondly, I would encourage everyone who has an opportunity to vote, now and in the future, to vote OUT our present legislators in favor of new blood.  A strong message should be sent to the present stock that their words and actions have consequences, and so do their lack of words and action.  I’m looking forward to the day that congress will once again work together, blue with red, and red with blue including independents to act in the best interest of the American people. Too many decry “threats to democracy” as their calling card to criticize undesirable actions taken by those across the political aisle. Few can articulate and or defend these accusations.  It is truly an embarrassment to consider how many of our congressional representatives are so lacking in thought and knowledge, and ostensibly in intelligence, not to mention their disregard for the public that they have been elected to serve and protect. 

Friday, March 13, 2026

Airport Roadblocks and Fanatics


One or two incidents by fanatics and/or lunatics and the country reacts with formative roadblocks that are layered one on top of another.  Two days ago, I drove to the airport to pick up a friend.  I timed it perfectly, her text to me that her luggage was secured came moments prior to my arrival at the international arrivals area at the Honolulu International Airport.  I wasn’t really given a chance to adequately glance back and forth because I was immediately waylaid not by one, but three security guards who were only interested in waving me on, refusing to give me even a moment to search and locate my arriving friend. I have never been so rapidly bushwhacked by airport security guards, as it was evident that they had only one end game, the continuous movement of vehicles passing through the corridor of the arrivals terminal. They were not interested in giving me even a moment to search. Fortunately, she saw my car and with three pieces of heavy luggage pushed by a sleep deprived and exhausted 5-foot frame, she was able to run and almost catch and then run again and catch up to my car that was slowly rolling forward, resisting as much as possible the relentless directives pushing me beyond the most advantageous arrival exit while hoping for a miracle.  I could not see her beyond the hounding confusion and cacophony of the moment: I was in this instance lucky she was already out there, camouflaged somewhere in the emerging crowds, alert enough to notice my car passing through the area. She did all the work finding me, while I was treated like an unwelcomed interloper. 

I realize this may have been an extreme case of airport security’s insensitivity to the primary mission of the arrivals areas to safely match the arriving passenger with their ride to secure their passage out of the airport to their destination.  But I get tired of the constant harassment of these humorless, rude and emboldened  security guards focused entirely on the movement of traffic through their area. 


Wednesday, March 11, 2026

An inconsequential Day

Well, approaching 80 years of life is scary.  I could have only a few years of life left, at best I could have a decade or more and if I’m really lucky, I could reach what my father and maternal grandmother experienced – life after 100 (he 102, she 105).  I’m doing mostly the right things, but I could do better.  I exercise but I’m not moving around all day like I should. 

Sitting in the afternoon watching sports, the news and or Netflix dulls the brain, the reason I am trying to write - hopefully a column a day for my blog.  I wrote one piece on “the qualities of a good teacher” that will be published sometime this year in the local medical journal in Hawaii.  When that happens, it will have given me a publication record spanning 50 years.  I never aspired to publish all that much.  While I will never reach 100 pubs, having the 50-year span means something to me.  

Well, I’m off to the weight room at the Yacht Club to pump some iron.  God has planned for some major rainstorm the next few days.  Not looking forward to the downpour, worried about water intrusion under my house, and other heretofore unknown leaks rearing their ugly drops.  

But staying fit and mentally alert is what its all about.  Very happy to have another PSA level that will keep me out of the MR suite and biopsy room for another six months….whew……. Lots to do around the house to keep me busy. Writing a bit each day - even this paltry stream of consciousness is the least I can do to keep my fingers moving on the keyboard and my mind free associating inconsequential nonsense.  And Gerri just returned from boyfriend #3 in Taipei.  Happy to have her back home to harass me about cleaning the house.  Ok, off to the gym. 


Saturday, February 14, 2026

Green Tea and Me

Well, this writing lacks originality and/or style.  But it describes a simple way of improving your health by avoiding sugary drinks at zero cost.  And it assumes that you will be drinking at least one cup of green tea, preferably in the morning. Now, instead of tossing the tea bag after your 3-minute steeping session, transfer it into another cup/container/bottle containing about the same volume of heated water – that was initially heated to prepare the primary cup of tea - and let it sit, while going about your business drinking your hot tea and reading the depressing news of the day. Come back in a few hours, discard the t-bag and refrigerate the diluted tea. After a few hours of chilling, you have some safe and healthy hydrating fluid to drink at any time for any purpose. 

I have been making this chilled, diluted tea now for a good 5 years. It took a bit of time to look forward to the taste. But if you stick with it, you will prefer it to drinking plain water although sipping both at various times of the day in also a cogent strategy. 

Green tea usually contains some caffeine, although much less than coffee.  Maybe enough to keep you alert without increasing your heart rate or getting you agitated. The truth is that I follow up my one cup of hot tea with one cup of coffee as the morning progresses. 

Introducing green tea into my feeding schedule was not an easy task. As a westerner, my tea preferences gravitated to black tea, i.e., English Breakfast, Earl Grey, and the taste of green tea was not only different but initially distasteful. The stronger green teas from China and Japan were particularly objectionable. I settled on Tazo green tea that contained a dash of spearmint. That was a few years ago. Now I drink any green tea that I am served or can squirrel away from airport lounges around the globe.  Truth is that green tea from Japan possesses the most spunk to color that second glass of tea that is crafted from the tea bag discard from your primary cup.  My favorite is the Yamamotoyama brand. 

Green tea is presumably good for you on a number of fronts. Mostly through its anti-oxidant properties, it mitigates the effect of oxidant stress your heart, lung, brain, GI tract, and even your prostate gland - for those of you who are lucky enough to have one. It also has been found to reduce your chances of some cancers including prostate cancer. While this short essay is not meant to provide evidence for such medicinal virtues, it certainly argues that not only does this green tea concoction provide an alternative to canned or bottled drinks that contains calories, artificial ingredients, and an addicting sugar component, it is also good for you, and also saves you money that can be spent on buying more green tea and other healthy fruits and vegetables.  

Thursday, January 15, 2026

Retirement: A Period of Reflection and Continued Engagement

Introduction

At the age of 79 and having entered retirement, I observe that much of the available personal literature on this subject offers only limited engagement, with an extensive emphasis placed on financial aspects. The commercial sector tends to focus heavily on products and services related to retirement—ranging from financial planning to health supplements and specialized housing options. Existing narratives frequently convey highly individualized experiences, which may not be universally applicable or relatable. Recognizing that my own perspective carries similar limitations, I believe it nonetheless valuable to share these insights.

Rethinking Retirement

The term "retirement" itself is one I approach with some reservation, as it commonly implies a withdrawal from professional life and an inclination toward leisure activities. For many, retirement suggests a reduction in activity and an increased focus on pursuits that may not always support optimal well-being. In essence, retirement signifies a distinct transition in both lifestyle and daily routine. Typical depictions include repeated leisure activities such as golfing, television viewing, unrestricted dining, travel, relaxation, pursuit of hobbies, or relocation to retirement communities. My intent is not to critique individual choices or propose alternative ideals, but rather to reconceptualize the meaning of retirement, placing emphasis on its relevance for those who transition into senior citizenship at retirement, as opposed to individuals who exit the workforce earlier in life.

The Quartiles of Life

Life, in my view, can be segmented into four quarters, analogous to the phases of a sine wave. The initial quarter—from birth to age 25—is characterized by rapid growth and resilience. The second quarter, spanning ages 25 to 50, presents stability, maturity, and peak productivity. The third quarter, between 50 and 75, marks a gradual decline from previous levels, as physical and cognitive faculties begin to diminish. The final quarter represents the ultimate stage, culminating in the end of life. Statistical data indicates that by age 75, most individuals have a reasonable expectation of reaching 85, though far fewer attain a centenarian milestone. While mortality is inevitable, the specific circumstances surrounding death vary considerably—ranging from unexpected events to chronic health conditions and progressive decline.

Confronting Decline

It is unrealistic to assert complete control over the factors influencing mortality. The essential challenge lies in determining whether efforts to slow the aging process are justified in order to maximize quality of life in retirement. From my perspective, such endeavors are warranted. Subsequent consideration must be given to selecting strategies that most effectively mitigate age-related deterioration, bearing in mind the finite nature of time.

A Personal Strategy

My own strategy is straightforward and tailored to individual preferences. At present, I am gratified to report that my functional capacity remains comparable to that of previous decades. I am unwilling to acquiesce to the anticipated declines typically associated with aging; thus, I endeavor to continue engaging in activities such as walking, swimming, dancing, weightlifting, reading, writing, social interaction, and travel—with the possible exception of skiing, which has become increasingly challenging.

Maintaining an active lifestyle requires dedication yet does not monopolize all available time. My daily routines also encompass medical appointments, grocery shopping at retailers like Sam’s Club and Costco, scheduled periods of rest, consumption of a primary meal, and the planning of future travel—nine trips are already arranged for 2026 to destinations including Japan, Korea, Thailand, and Norway. Although time constraints persist, my central priority is the sustained preservation of health and well-being.

Summary

This essay examines the realities of aging and retirement, challenging common ideas of leisure and decline. Instead, it emphasizes strategies for maintaining health, vitality, and a sense of purpose into advanced age. Drawing from my personal experience and the insights of Dr. Peter Attia, I advocate for resisting the physical and mental decline that so often accompanies later life, and for adopting an engaged, proactive approach to living well beyond 75.

Perspectives on Longevity

This discussion is not about those with terminal illnesses or untreatable conditions. Rather, it addresses the experience of everyday people who are fortunate enough to have lived for about three-quarters of a century. In a recent podcast, Dr. Peter Attia, author of Outlive, described the period beyond age 75 as facing a universal physical decline. He suggests strategies for optimizing both lifespan and healthspan by delaying or even preventing the inevitable deterioration that comes with aging. This approach closely matches the mindset I have adopted as I approach my 80th year.

Postscript This essay represents an initial draft that was doctored by an AI edit.  While it polishes my writing and helps smooth out the edges, it also replaces much of my quirky style and hyperbole. I decided to publish this essay as an experiment.  In the future, i will note in the text if AI has injected any influence on the final product.  The fact is that, at least in this article, it took away some of the points of emphasis and I don't feel it conveys all of what i was trying to explore and emphasise.  Nevertheless, I wanted to experience what I believe is the common practice of using AI to embellish and polish original essays into something that feels wrong and cheating!